The Solar Plexus Chakra is the third primary chakra, located in the area of the stomach and between the sternum and navel. It is associated with the element of fire and is your will power, your ability to take action and your ambition. It's the primary source of your personal power—the home of your ego and your choice to do as you please. Alignment of the Solar Plexus Chakra allows for flow of energy within the body and mind, ultimately helping you feel more confident, strong, and capable.
Signs of Alignment in the Body: When the Solar Plexus Chakra is in balance, you tend to feel strong, confident, and capable. You are sure of yourself and your decisions. You act on your own behalf with courage and conviction. You can set healthy boundaries, both intellectual and material boundaries. You trust in your actions and are able to direct your energy in ways that support you.
Signs of Non-Alignment in the Body: If the Solar Plexus Chakra is unbalanced, you may feel defeated and powerless. You may think in terms of potential failure and see obstacles or limitations where none exist. You might be wanting but unable to take action, or have a hard time being assertive. You may feel anxious, frustrated, or angry. You may always be looking for approval or validation from others. You may also be overly critical of yourself and others, or fear making decisions or taking risks.
Mangos are loaded with minerals, and antioxidants, which provides important health benefits. For example, vitamin K helps your blood clot effectively and helps prevent anemia. It also plays an important role in helping strengthen your bones.
Mangos are also rich in vitamin C, which is important for forming blood vessels and healthy collagen, as well as helping you heal.